I woke up around 6 am to meet a friend at IHop for breakfast. My legs were down with minor swelling. I spent the day sitting down creating curriculum maps for the next school year. After professional development, I decided to play some recreational volleyball at The Jones Center. I played volleyball from 6 - 7:30 and boy was it hot. I immediately came home to do a compression session. I only did the right leg. I have to work in the morning so I will monitor and adjust how things go. 4 more days until the next measurement and weigh in!!!
